Even though I am a huge fan of Weight Watchers because of what it has done for me, I have always said that what works for one person doesn’t necessarily work for another! Not “every body” is the same! We are all made differently, we have different DNA, we have different triggers, different mindsets, different food tastes, different things that appeal to us, etc. So find the “diet,” better known as healthy living plan, that works for you!
And quite honestly, sometimes you need a change up if you get stuck in a rut or you find that maybe the plan you are on isn’t addressing all of your needs. I know several people who were successful on Weight Watchers but then moved into new directions, such as clean eating, paleo, or Whole 30, as they focused more on their health. Of course, don’t feel like you have to do that either. I’ll keep preaching it… do what works for you!
Diet Plan Options
Some plans you can read about in books, some have online programs to guide you, some require in-person meetings, and others require a residential stay. I’ve broken them down into categories:
(NOTE: This section is still being completed. Links to be available for all categories soon!)
Online Diet Plans
Diet Plan Books
Diet Plan Systems
Diet Meal Planning
In-Person Meeting Diet Programs
In-Person Residential or Resort Diet Programs
Each page includes a brief description, links to sign up or find the book, and reviews as available by health professionals to help you make an informed decision. And remember, I’m no health professional, so please consult one before starting any health routine or diet plan!
Meal Delivery Plans Option
And don’t forget to check out my comprehensive list of Meal Delivery plans, these programs make it so you don’t have to worry about picking a particular diet because they do all the planning and food preparation for you and send it straight to you. Or in some cases, they may have a plan to goes perfectly with the program you choose. Either way, it’s hard to pass up someone doing all the cooking and delivering it to your door!
Good luck in your journey to health!