Weigh In Wednesday: And I’m Feelin’ Good

Weigh-in Wednesday!First of all, thank you to everyone who stopped by last week when I was really and truly having a bad day. I just let it all out, and I think it helped! But honestly, the truth will tell after how this week goes, because as I said, I am the queen of one good week, then the next week or two (or three or four), I can’t keep it together.

But here’s what went on this week:

1. I stuck to my 5K training plan.
2. I stuck to Jillian Michaels Ripped in 30.
3. I added in some extra walking and dance class when I could.
4. I got in activity every day except one rest day.
4. I allowed myself planned splurges, which at first I wasn’t going to let myself have any. Then I realized that was probably going to set myself up for failure trying to be all “perfect.”
5. I started reading and working the The Beck Diet Solution program. There’s a new section to read/do each day, and I’ll be honest, I have only gotten through #4, but I will keep trying to get it in. The very first one is reading the reasons why I want to lose weight twice a day every day, and I think it is very helpful!

So, even though I was successful this past week, I’m nervous because I’m scared I’ll screw it up this week. I am so close the the 150s, and this is the lowest weight I have been this year, so I really, really, REALLY want this week to go well! So I’m just gonna keep the faith!

Height: 5′ 4″
Highest Weight: 201.1 lbs (6/1/2011)
Current Weight: 161.0 lbs
Change Since Last Weigh In: -2.5 lbs
Total Lost This Year: -12.0 lbs (since 3/23/2015)
All Time Total Lost: -40.1 lbs (since 6/1/2011)
(you can see my entire weight loss log here.)

This post is linked up on Weigh In Wednesday with Winter and Cassi. Join us and/or check out the other fitness and weigh loss warriors!

  1. Less, 12 August, 2015

    You worked hard this week! That is a lot of activity. Way to go!
    Less recently posted..Wins and Slips from the Past WeekMy Profile

  2. Kelly, 13 August, 2015

    GREAT job this week!! You will be in the 150s before you know it :) Just remember how far you’ve come, and those measly little pounds between you and 150s seem like NOTHING! You got this!
    Kelly recently posted..Weigh-in Wednesday 8.12.15My Profile

  3. Cassi, 14 August, 2015

    Great job restoring your focus! Planned splurges are the way to go, as long as it’s not too often. My regular one is the 3 slices of Little Caesar’s pepperoni pizza after weigh in.
    Cassi recently posted..My Inner Mean Girls Cost Me a LotMy Profile

  4. DivaonaDiet, 14 August, 2015

    I typically try to save my splurges for the weekend. I cannot survive with out imbibing a little bit each week! I love food too much!

  5. Deb, 15 August, 2015

    Always good to plan! I bet you’ll rock that weigh in this week!
    Deb recently posted..Constant Test of WillpowerMy Profile

  6. Sheri, 26 August, 2015

    I am enjoying your blog! Keep up the good work!!
    Sheri recently posted..“10”My Profile

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